Healthy eating is critical to our health and through simple changes in our daily lives we can improve eating as;
• Do not put too much salt in food
• Do not consume too much sugar
• Set up dishes with many varieties and colors.
• Eat vegetables, fruits and vegetables
• Moisturize a lot
• Do not skip any meal
In addition to improving physical health improves mental health as well, because good nutrition makes you feel much better.
• Do not put too much salt in food
• Do not consume too much sugar
• Set up dishes with many varieties and colors.
• Eat vegetables, fruits and vegetables
• Moisturize a lot
• Do not skip any meal
In addition to improving physical health improves mental health as well, because good nutrition makes you feel much better.
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