Healthy diet

A healthy diet is essential for good health and nutrition.
it can protect you from many diseases.
A healthy diet may contain fruits, vegetables, and whole grains,
This means eating a wide variety of foods in the right proportions, and consuming the right amount of food and drink to achieve and maintain a healthy body weight.

https://www.helpguide.org/articles/healthy-eating/healthy-eating.htm

photo-essay
https://prnt.sc/q2k5gr

1.
1)respect
2)so that people respect other people`s opinions and ideas
3)who has no closed mind
4)not much big
5)on pinterest
6)from other sources
2.respect demonstrates a positive feeling for an entity as well as specific actions and conduct representative of those enteems.Respecting people is knowing that they are different from you,they were created different from you.

The refugees' situation isn't good. In this picture, you can see a boat carrying way more people than it probably should. How much longer is this going to go for? Governments need to do something about it. If this boat flips over, dozens of people die.


https://encrypted-tbn0.gstatic.com/images?q=tbn%3AANd9GcRct6yieBXGrht158fVYLtzJ-AI7bNzxu0YeLabMWFFBU9-6nnz

Breakfast is of great importance as it is the first meal of the day, foods like bananas and sweet potatoes are great options to start the day.

http://g1.globo.com/sp/presidente-prudente-regiao/blog/nutricao-pratica/post/importancia-do-cafe-da-manha.html

Does red meat have benefits? Check out this article now for the benefits of the red meat for health.


https://www.terra.com.br/vida-e-estilo/culinaria/tudogostoso/beneficios-da-carne-vermelha-para-a-saude-confira,0bd53e2576d53495d3e32803694f3966prgtxl0s.html

Is breakfast really the most important meal of the day? In this article we talk a little more about the benefits or not so good of breakfast.

https://g1.globo.com/ciencia-e-saude/noticia/2019/02/10/cafe-da-manha-comer-logo-cedo-nao-ajuda-a-emagrecer-indica-pesquisa.ghtml