A healthy diet is essential for good health and nutrition.
it can protect you from many diseases.
A healthy diet may contain fruits, vegetables, and whole grains,
This means eating a wide variety of foods in the right proportions, and consuming the right amount of food and drink to achieve and maintain a healthy body weight.
A healthy diet is essential for good health and nutrition.
it can protect you from many diseases.
A healthy diet may contain fruits, vegetables, and whole grains,
This means eating a wide variety of foods in the right proportions, and consuming the right amount of food and drink to achieve and maintain a healthy body weight.
https://www.helpguide.org/articles/healthy-eating/healthy-eating.htm