A healthy breakfast consists of many things such as fruits, cereals and things that will sustain you for the rest of the day, after all it is the most important meal of the day.
Café da manhã saudável, uma boa pedida para começar o dia com disposição
Que o café da manhã é a principal refeição do dia é consenso entre os nutricionistas. Afinal, durante o sono, passamos por um longo período de jejum a...
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At this breakfast we can see cereals, fruits and drinks that will provide the rest of the day.
https://www.spdm.org.br/blogs/nutricao/item/2232-cafe-da-manha-saudavel-uma-boa-pedida-para-comecar-o-dia-com-disposicao