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Izadora Neves 06 de August de 2019 - 15h
Wellness: quality of life and wellness tips

• Take care of food
Diseases caused by nutritional deficiencies prevent thousands of people from having health and well-being: Good nutrition is essential for well-being.

• Move yourself
Exercising regularly helps to achieve and maintain a healthy weight and is one of the secrets of longevity. Being physically active can also make you more energetic, improve your mood, reduce your risk of developing chronic illness, strengthen bones and regulate sleep.

• Manage stress
Knowing how to manage stress is very important to maintain self-control. A high degree of stress - or an inability to deal with it - can cause accidents and health problems. Learning to set priorities and say no without guilt can help you reduce stress in your life.
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