Everyone know that watching series is cool and relaxy. But in my opinion it could also be good to health.
When whatching series we have fun, and this fun reduce the cortisol levels the responsible hormone by stress.Having controlled cortisol protects you from cardiovascular risk and diseases like Alzheimer's. In addition, it also lowers your risk of weight gain and the consequences that this excess can bring to your health.
But there are people who think it is not good for health on the contrary people who think it is bad for health.
In my opinion it can be good for health but not in excess.
Everyone know that watching series is cool and relaxy. But in my opinion it could also be good to health.
When whatching series we have fun, and this fun reduce the cortisol levels the responsible hormone by stress.Having controlled cortisol protects you from cardiovascular risk and diseases like Alzheimer's. In addition, it also lowers your risk of weight gain and the consequences that this excess can bring to your health.
But there are people who think it is not good for health on the contrary people who think it is bad for health.
In my opinion it can be good for health but not in excess.