1 – Warn up your any a thigh and your wrist.<\/p>\n
2 – Look the direction you want to put your face and foot.<\/p>\n
3 – Leam forward and lift your back leg off the floor.<\/p>\n
4 – Place your hands on the floor.<\/p>\n
5 – Push off and let your body follow through.<\/p>\n","protected":false},"excerpt":{"rendered":"
1 – Warn up your any a thigh and your wrist. 2 – Look the direction you want to put your face and foot. 3 – Leam forward and lift your back leg off the floor. 4 – Place your hands on the floor. 5 – Push off and let your body follow through.<\/p>\n","protected":false},"author":203,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[446],"blacklist":[],"acf":[],"_links":{"self":[{"href":"https:\/\/www.richmondmakers.com\/en\/wp-json\/wp\/v2\/posts\/1758"}],"collection":[{"href":"https:\/\/www.richmondmakers.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.richmondmakers.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.richmondmakers.com\/en\/wp-json\/wp\/v2\/users\/203"}],"replies":[{"embeddable":true,"href":"https:\/\/www.richmondmakers.com\/en\/wp-json\/wp\/v2\/comments?post=1758"}],"version-history":[{"count":0,"href":"https:\/\/www.richmondmakers.com\/en\/wp-json\/wp\/v2\/posts\/1758\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.richmondmakers.com\/en\/wp-json\/wp\/v2\/media?parent=1758"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.richmondmakers.com\/en\/wp-json\/wp\/v2\/categories?post=1758"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.richmondmakers.com\/en\/wp-json\/wp\/v2\/tags?post=1758"},{"taxonomy":"blacklist","embeddable":true,"href":"https:\/\/www.richmondmakers.com\/en\/wp-json\/wp\/v2\/blacklist?post=1758"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}