What are the benefits of to follow a routine?

I never liked the idea of following a routine, but after starting to sleep and waking up at the same time I got stuck in a.

Sometimes I feel I have more time and I can deal with problems more easily.

"No matter what’s going on in our day, knowing that we will be having our evening meal around 6 pm, and going to bed around 10 pm, can be a real comfort. The certainty of our routine can help us to manage the uncertainty that life can throw up. Coping with unpredictable periods of time can feel more doable when we have a little structure in place to look to."

Many people reject routines because they would rather go with the flow, and keep their schedules open-ended.
But, It can improve overall health, well-being, and productivity.

Having a daily routine can help to reduce our stress levels. Trying to remember things can be stressful and can fill our brains up with everything on our ‘to do’ list. When we have a routine, we don’t have to think about them anymore.

In concluion, the routine can bring a lot of benefits and make your life easier.